Synergy Training and Wellness

Nate is an exceptional trainer who focuses on correct body function and biomechanics, using proper form as a basis before progressing to heavier routines. I have trained with him for a year and am extremely pleased with my functional progress. As a chiropractor, I fully endorse Nate's approach. I eagerly anticipate each session and believe you will too.

For a year, I collaborated with Nate. At the onset, I suffered from discomforts, stiffness, and issues with my back and shoulder. However, his supervised lifting program was ideal. I had to shift my perspective from lifting weights to focusing on the movement, which enabled me to manage the weight seamlessly. Remarkably, only two weeks after, I could note the difference. Mixing the MAT work was a game-changer since my joint pains ceased, and moving around became effortless with no aches. Nate, thank you for your dedication!

Collaborating with Nate has been a transformative experience. He has not only devised workout plans for both the gym and home settings, but also consistently collaborates with me to personalize and fine-tune them. Nate is a breeze to work with, adaptable, and puts in dedicated effort to ensure that the plans he has crafted cater to my requirements. I strongly endorse Nate and Synergy Training and Wellness.

I received excellent assistance from Nate in rehabilitating my injured shoulder. He provided a complimentary evaluation and subsequently developed a personalized regimen that effectively restored my full strength. Performance Biomechanics offers isometric equipment that allows for the safe targeting of specific muscles – a crucial consideration for me. In addition, the gym's low-key and secluded atmosphere provides a refreshing alternative to the more populous, generic fitness facilities. I have since continued to engage in one-on-one training sessions with Nate and found their bundle offer to be highly cost-effective.

Initially, I enlisted Nate's services assuming that I was well-versed in my workout routine, but I soon realized I needed someone to hold me accountable. A decade ago, I used to flaunt my strength at the gym by bench pressing 355lbs before proceeding to my actual regimen. Now, I am not nearly as healthy or in shape, and have been oblivious to a lot of the damage I've inflicted on my body throughout the years. Nate brought a wealth of innovative equipment and techniques to the table, leaving me both baffled and intrigued. During our sessions, I found his exercises intensely localized, working muscles I wasn't even aware existed. Apart from strength training, Nate chalked out a plan to address other issues. With a keen eye, he identified areas where my body was compensating for previous stress, trauma and overuse, and we administered MAT table work to remedy the damage inflicted on my left foot due to running four and a half marathons without proper training and while potentially nursing an underlying injury. Despite seeking out podiatrists who suggested undergoing a high-risk surgery for relief, Nate proposed an alternative - focusing on the muscles that connect to my toes to stimulate movement and heal the bones. Although it's been a gradual process, it has certainly paid off. Additionally, his workouts have strengthened my shoulder and remedied grip issues. Moreover, he's working on fixing my knee ailment. It doesn't hurt that I have shed a whopping 80 pounds over the last six months, thanks to Nate's guidance on a balanced diet and essential foods. I frequently recommend Nate to my friends, particularly those who have subjected their bodies to similar damage as I have. One must experience his training to understand its difference and transformative potential. His program is a game-changer for current and past athletes or anyone who feels their body is not performing to the best of its abilities.