Yoga with Liz

Greetings! I’m Lizbeth and I’ve been teaching yoga for more than a decade. Throughout my career, I’ve taught at numerous locations, working with groups of varying sizes and individuals from all backgrounds. One aspect of teaching yoga that I truly adore is being able to share this compassionate and spiritual practice that promotes enhanced human connection.

Whether you would like to spend an introspective moment with a group of friends, foster a deeper sense of closeness during a birthday or bachelorette bash, or simply practice on your own, I am eager to help you achieve your objectives as we explore this endeavor together.

I am excited to guide your yoga journey, whether you’re interested in trying it out or delving deeper into your personal practice. My focus is on customizing your experience, while creating a supportive, challenging, and loving environment along the way.

Thanks to my passion for gaining knowledge and experience, I have gained useful insights into various aspects of yoga including relaxation, meditation, yoga nidra, mindful vinyasa practices, MFR, and yoga medicine for the hips and spine.

Lastly, if you’re seeking a yoga class in Spanish, I would be thrilled to assist!