Jennifer Hyde - Integrative Health Coach | PT

My life was plagued by chronic stomach issues, fatigue, excess weight, and a constant sense of malaise until I was fortunate enough to meet Jennifer. Her expertise in the workings of the human body and the principles of healthy living - both in terms of dietary choices as well as exercise routines - has been nothing short of a miracle. Jennifer has made it possible for me to attain good health without feeling overwhelmed or intimidated, with a practical and achievable approach. My eating habits have undergone a radical transformation with the incorporation of intermittent fasting, while I make sure to carve out time for myself every day. The result is a happier and much healthier version of myself. The exercise routines that Jennifer recommends are perfectly suited to my chronic health problems, and have resulted in a decrease in pain and an increase in strength and mobility. I no longer live in pain, and this has had a transformative impact on both my physical and mental well-being. Jennifer's meal plans have been key in eliminating my stomach issues, and I am incredibly grateful for everything she has done for me - and continues to do.

Despite trying various methods such as solo gym workouts, working with trainers, and Orangetheory classes, I struggled to lose weight and maintain energy levels. I felt bloated and mentally drained, leading to increasing anxiety levels. Fortunately, when I approached Jennifer, she immediately identified the root of my health issues. With Jennifer’s expert knowledge in nutrition, she created a customized plan for me that I could easily follow. I am now relieved of bloating and have achieved my weight loss goals, feeling confident and energized all-day long. Jennifer is an exceptional motivator who encourages you to deliver your best. Prior to training with her, I couldn’t run more than a block without needing a break. Now, thanks to her tailored workouts, I can run for up to two miles without any discomfort. Jennifer is dedicated to addressing client concerns and goals, and I highly recommend her as a health and fitness coach.

Her excellence lies in adapting to pains or injuries while continuing to work through them. With her expert guidance, I can maintain my fitness level with fewer workouts!

Jenn's ability to identify and resolve the root cause of my health problems has been truly transformative. She dug deep to uncover the underlying reasons behind my issues and developed a sustainable plan that has enabled long-lasting change. Unlike short-term, trendy solutions, Jenn is a professional who is extremely knowledgeable and thorough. She has been an invaluable source of information and guidance, helping me to cope with bodily trauma resulting from an injury and autoimmune disease. With Jenn's assistance, I rebalanced my gut health to improve brain and body functioning, made crucial lifestyle alterations to reduce inflammation, and established an effective exercise routine to alleviate muscle and joint pain. The tools she has shared with me have enriched my daily life and enabled me to become the best version of myself. I cannot speak highly enough about Jenn and her expertise. If you're unsure, don't hesitate – Jenn will help you, just as she has helped me!

Jenn is by far the most exceptional trainer, nutritionist, and health coach I have ever had the opportunity to work with. She dedicates her time to truly understanding your physical challenges and tailors a personalized approach that caters specifically to your body's unique requirements. Jenn's all-encompassing holistic approach to complete body healing provided me with the perfect tools to achieve my objectives. Whether you're in search of a nutritionist, trainer, health coach or all three, as I was, Jenn is undoubtedly the person for you.