Katie Gray Yoga & Fitness

I am an E-RYT 200 certified yoga instructor with five years of experience and over 1,200 teaching hours. As a Yoga Alliance Registered Teacher and YACEP, I offer private yoga lessons and meditation or pranayama sessions. My expertise includes chair yoga and aquatic yoga, catering to individuals with limited mobility or beginners.

I am flexible with my location and can travel to downtown Chicago areas or provide a fully-equipped fitness facility in Streeterville for private sessions. My teaching experience includes group fitness classes at various high-rise residences and private clients in downtown, Streeterville, and Gold Coast.

I specialize in muscle conditioning, flexibility development, strength building, posture alignment, and balance improvement. My goal is to help clients lose weight, tone muscles, increase endurance, reduce tension, and prevent injuries.

I offer personalized and tailored yoga practice for individuals with injuries or illnesses, focusing on their improvement areas and building on their strengths. With my own experience in overcoming injuries from my athletic career, I guide clients towards proper rehabilitation and body strengthening.

My pricing for private lessons is $75/hour, with discounts for advance purchases of 6, 10, 15, 30, or 40 sessions. I offer special rates for new clients, including two 1-hour private yoga sessions for $100. Additionally, I provide semi-private and large group classes for special events and corporate wellness, with rates and packages available upon request.