Theravada Wellness

Thank you for taking the time to read my introduction. For the past decade, I have assisted clients with anxiety, low level depression, interpersonal relationship issues, and spiritual development. I incorporate Theravadan Buddhist teachings in Mindfulness and Meditation to aid in understanding one's mind and the reality of our world. These practices promote a more serene and content life, and have been utilized effectively for over 2,500 years. My approach is practical, and offers daily techniques to improve one's wellbeing. If you're intrigued and seeking improvement, please reach out and let's work together towards a happier, healthier life.