Find Meditation Instructors in Plano, TX

At Ashta Yoga, we specialize in providing private, personal, partner, children, prenatal, and group Ashtanga Yoga classes, as well as corporate sessions. Ashtanga Yoga is a time-tested practice that h... read moreas helped individuals achieve optimal physical and mental health for centuries. It differs greatly from the Westernized yoga styles we're familiar with. The Ashtanga Practice offers a range of benefits, including weight control, muscle toning, relaxation, anxiety and depression reduction, improved concentration, and overall mental acuity. It also teaches healthy community living. Ashtanga Yoga is an 8-limbed practice that includes movement, breathing, personal ethics, social ethics, sense withd... read less

Greetings! Thank you for visiting my site. As a certified Reiki Master, Spiritual Coach, and Meditation Instructor, I take great pleasure in guiding individuals through their difficulties and aiding t... read morehem in discovering the healing they seek. Healing is a personal journey that commences with one's willingness to heal. Therefore, you have already taken the first significant step by being here. Take a moment to congratulate yourself on that. If you have been exploring ways to mend your emotional and physical well-being while longing for a more profound connection with yourself and others, then Reiki and meditation can support that pursuit. My approach entails combining Reiki treatments with a... read less