Find tranquility counselors in Lexington, KY
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Top tranquility counselors in Lexington, KY
As a Certified Health and Wellness Coach, I'm Lindsey - here to bridge the gap between theory and reality. My aim is to assist others in discovering balance in life, creating habits that promote healt... read more
"Striving towards a healthier lifestyle through maintaining a healthy diet and regular exercise was a difficult feat for me. However, with Lindsey's guidance, I was able to establish sustainable health... read more"
Reviewed by Sarah M.
Body Structure was established with the intention of leading individuals towards a healthier lifestyle. Our accomplished professionals are proficient in assessing and devising secure and time-efficien... read more
"Due to the appropriate measures taken for COVID-19 at this gym, I feel safe whenever I work out because it is not overly crowded. This has helped me resume my fitness regimen. The amenities are pleasa... read more"
Reviewed by Elizabeth T.
A health coach helps people achieve their wellness goals by educating them on a healthy lifestyle, lowering the risk of developing lifestyle-related diseases. The individualized health coaching sessions help clients develop the confidence to make healthy lifestyle choices, starting with a nutritional analysis and exercise recommendations. The health coach acts as a motivator to help clients develop the right mindset, motivation, and discipline to make sustainable changes that can lead to a healthier and happier life
A certified health and wellness coach helps people change their health. Health coaches can:
• Help you achieve your health goals
• Design custom and specific wellness plans
• Find a workout routine that you will stick to
• Help you to follow a diet
• Help you to make better choices
The cost of a health coach will depend on the experience and education of the professional in question. The price for a session with a health coach, which will typically last 1-2 hours, will vary. You can expect to pay anywhere from $50-200 per session, depending on your location, your coach's experience, and your goals.
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