Find knife self-defense instructors in San Francisco, CA

Hello Bay Area! I'm Javon Woods, a certified TEAM USA boxing coach who's currently working towards obtaining my personal training certification with the National Academy of Sports Medicine. My goal is... read more to help clients lose weight and tone up muscle while learning self-defense techniques. I offer training for individuals ranging from beginner to intermediate levels. With my personal training, busy professionals can lose four to ten pounds per month, build toned muscles and gain exceptional strength. You won't have to spend countless hours in the gym or eat bland meals just to achieve your fitness goals. I help my clients lose weight, tone up their bodies, and learn self-defense through enj... read less

I've been in the industry for 7 years, and a lot of my tech clients initially sought me out for assistance with their back pain and posture correction. However, through our work together, they've deve... read moreloped a passion for fitness, with weight loss and strength-building goals often at the forefront. On top of that, they always rave about my kickboxing and HIIT sessions. read less

My name is Ryan and I have been a seasoned trainer for over a decade. Recently, I achieved my career goal of becoming a Physical Therapist Assistant and thoroughly enjoy integrating therapeutic method... read mores into our fitness routines to attain our objectives. Based on my experience and education, I craft tailored training programs by examining your movement patterns and personal objectives. In order to implement an exercise regimen, I conduct an overall assessment of potential health risks and assess previous injuries. My main concern is building a solid foundation of challenging yet engaging workouts that match your level of fitness. My aim is not just to reach your objectives but to instill a ... read less

Are you interested in learning self-defense? Do you want to shed some extra weight or build muscle and enhance your overall health? Look no further because I can assist you in achieving your desired o... read moreutcome. Having experienced being the thinnest and heaviest person in the room, I can relate to your struggles. At present, standing at 6ft5 and weighing 225lbs, I have acquired six fight experiences in addition to more than ten years of competency in Strength & Conditioning and Fitness, as well as over seven years in Muay Thai. I create personalized plans for every individual that cater to distinct goals, such as Traditional Muay Thai and self-defense, weight loss and fitness, as well as stren... read less

I specialize in creating personalized fitness plans to help you reach your distinctive objectives by blending my extensive professional experience in personal training, professional boxing, and yoga. ... read moreMy services are available in-person, whether it be at an outdoor park or a well-ventilated indoor location. Let's begin! I am fully vaccinated. The world we live in has undergone immense changes over the past couple of years, resulting in stress and a negative impact on our universal health and wellbeing. I am here to help lessen this stress by promoting your best self. Research has shown that physical activity can significantly impact mood, health, overall wellbeing, and can help convey a sen... read less

Are you interested in shedding some weight or building muscle tone? Would you like to develop self defense techniques and boost your self-assurance? Do you crave bona fide training from an actual figh... read moreter? Even if you're a beginner, you can improve your fitness, learn self defense, and have a blast! read less

Achieve the desired appearance for your body with my guidance! You can count on me to assist you in achieving your desired outcome. Whether you want to tighten up, shed some pounds, or add muscle fo... read morer those beach days, I am the one to help you reach your goals. My approach to training is diverse and enjoyable. It includes boxing training, battle rope training, core training, corrective exercises, and BOSU workouts, among other things. Get in touch with me today if you are ready to commit to your health and work towards realizing your desired results!... read less

Together, let us establish a realistic fitness objective and develop a productive workout routine, assisting you in achieving the following: * Enhance muscle strength * Attain a lean body structure *... read more Burn more calories * Increase metabolic rate * Enhance overall well-being Benefit from my services that offer: * Tailored regimens * Time efficiency * Overcoming performance plateaus * Attain your peak form * Advance your overall health and fitness My training programs include the following: * Strength and functional workout * Circuit training * Corrective exercises * Cardiovascular training * Kickboxing or martial arts * Core and stability training * TRX suspension approach * Athletic and ... read less