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Top mens health clinics in Bend, OR
Greeting! I am a health and wellness coach who integrates various approaches to promote holistic well-being. My partner and I collaborate to offer an optimal experience, with my partner taking charge ... read more
"I am incredibly thankful for Jess's guidance as she has assisted me in decreasing my stress levels and uncovering coping strategies for my anxiety. Her inquisitive nature drives her to discover the un... read more"
Reviewed by David S.
A health coach helps people achieve their wellness goals by educating them on a healthy lifestyle, lowering the risk of developing lifestyle-related diseases. The individualized health coaching sessions help clients develop the confidence to make healthy lifestyle choices, starting with a nutritional analysis and exercise recommendations. The health coach acts as a motivator to help clients develop the right mindset, motivation, and discipline to make sustainable changes that can lead to a healthier and happier life
A certified health and wellness coach helps people change their health. Health coaches can:
• Help you achieve your health goals
• Design custom and specific wellness plans
• Find a workout routine that you will stick to
• Help you to follow a diet
• Help you to make better choices
The cost of a health coach will depend on the experience and education of the professional in question. The price for a session with a health coach, which will typically last 1-2 hours, will vary. You can expect to pay anywhere from $50-200 per session, depending on your location, your coach's experience, and your goals.
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