Find Birth Doulas in Winston-Salem, NC
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Top Birth Doulas in Winston-Salem, NC
With over a decade of experience, my expertise lies in weight loss, muscle building, nutrition, and endurance. Let me assist you in achieving your desired outcome. Do you want to reach your goal? Yo... read more
"With his extensive knowledge in fitness and nutrition, John truly proves to be an incredible trainer who always motivates his clients and willingly offers tips and prompt answers to any questions. Alt... read more"
Reviewed by Danielle A.
My focus is on addressing the well-being of my clients holistically, rather than just their physical aspect. I acknowledge that many have struggled to attain their physical goals in the past, often du... read more
"My life took a transformative turn when Michael introduced me to Fitness! His vast knowledge of human anatomy and physiology was truly remarkable. With his unwavering dedication and constant support, ... read more"
Reviewed by Elizabeth R.
A health coach helps people achieve their wellness goals by educating them on a healthy lifestyle, lowering the risk of developing lifestyle-related diseases. The individualized health coaching sessions help clients develop the confidence to make healthy lifestyle choices, starting with a nutritional analysis and exercise recommendations. The health coach acts as a motivator to help clients develop the right mindset, motivation, and discipline to make sustainable changes that can lead to a healthier and happier life
A certified health and wellness coach helps people change their health. Health coaches can:
• Help you achieve your health goals
• Design custom and specific wellness plans
• Find a workout routine that you will stick to
• Help you to follow a diet
• Help you to make better choices
The cost of a health coach will depend on the experience and education of the professional in question. The price for a session with a health coach, which will typically last 1-2 hours, will vary. You can expect to pay anywhere from $50-200 per session, depending on your location, your coach's experience, and your goals.
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