Find Health Classes Specialists in Cary, NC

Hello there! As a Certified Life Coach, my focus is on helping men and women with relationship coaching, as well as assisting Christian women who have a history of trauma in achieving the life that th... read moreey know Jesus intends for them, both internally and externally. If you're feeling stuck in your current situation due to past trauma and grief, rest assured that we can help guide you towards a path of freedom. If you're struggling with patterns from your past that are impacting your relationships, we're here to support you in recognizing your value and cultivating healthy connections. Additionally, if stress and anxiety are weighing you down, we can offer practical steps to bring order to you... read less

Hello there! My name is Jess, and I'm dedicated to helping you achieve your weight loss goals, while also boosting your self-esteem and confidence. With 10 years of experience as a personal trainer a... read morend fitness manager, I've been in your shoes and I know where you're headed. After having my daughter, I found myself at a weight that exceeded my expectations. However, I managed to lose over 55lbs and keep it off - and I want to help you do the same! As a Personal Trainer and Mindset Coach, my main focus is to help you develop food freedom. By understanding how your body reacts to proper nutrition, we can find a way to lose weight without having to restrict your favorite foods. Instead, we'll ... read less

With over a decade of experience leading Wellness Retreats and Teacher Trainings, I possess exceptional skills to offer more than just a Yoga session. I aim to provide an experience that instills calm... read moreness, steadiness, and equanimity. I have an immense passion for mental health, wellness, and helping others live their best lives. My clients require extraordinary care and support from a Wellness Coach, and I am dedicated to meeting them where they are at. Time is precious, and I offer personalized training to assist in reducing stress, relieving tension, and supporting wellness goals. I value privacy and strive to create a safe and comfortable space for my clients. My vast expertise facilita... read less

Hi, I'm Mike, a certified personal trainer of 10 years. My focus is on assisting men and women over 30 who struggle with accountability, discipline, and mindset, to reach their fitness and life goals ... read moreand achieve the Victory they merit. Since my younger years, I have been enthusiastic about fitness and engaged in several sports, including baseball, soccer, swimming, basketball, and football. My passion for football in high school inspired me to push myself and acquire the right knowledge to accomplish my goals. I served in the Marines Corps before deciding to become a certified trainer in 2013. As a fitness professional, I have helped numerous clients shed pounds, build muscles, enhance stre... read less

My name is Trent and I operate in Cary, NC. Taking on the challenge of losing weight and building muscle can be tough, but I am here to help you overcome obstacles and reach your fitness goals. Whethe... read morer through personalized one-on-one training sessions in my studio or customized online program design, I am well-equipped to develop safe and effective fitness plans designed specifically for you. My priority is ensuring that you stay motivated and on track to achieve your desired results. Establishing new habits can be difficult, but I am committed to helping you make fitness a disciplined and healthy part of your lifestyle. With my assistance and your dedication, I am confident that you will su... read less

Our aim is to assist the busiest professionals in reducing stress levels. If the disruptive demands of your career as a doctor, lawyer, entrepreneur, parent, or other profession have led to mental and... read more physical exhaustion, we can collaborate to establish a personalized approach that encourages stability, comfort, and clarity. By doing so, your overall wellness will be improved, and you will be able to concentrate on your aspirations. Our sessions include validated methods such as meditation, yoga, lifecoaching, and breathwork to inspire you on your journey towards wellbeing. Each session will focus on themes that are relevant to your individual needs. You will leave our sessions feeling revi... read less

Having lost 84 lbs. myself, I embarked on a mission to assist others in achieving their health and wellness objectives. Over the last ten years, I have aided countless individuals in accomplishing the... read more same. With a wealth of experience in Nutrition coaching and having served as a nutrition program coordinator at Lifetime Fitness in Cary for several years, I have encountered virtually every aspect of the health spectrum, making me empathetic to your current circumstances. My focus is on establishing practical goals that promote long-term well-being, and I would be delighted to help you elevate your quality of life. To ensure the safety of my clients, I have invested $10,000 in equipment for my... read less

I have completed my vaccination schedule and am at ease working with clients individually. The decision on mask usage is based on the comfort level of my clients. My yoga sessions are designed to mee... read moret the specific needs of individuals or groups, offering gentle, restorative, and yin techniques. Mindfulness meditation techniques are included in all sessions. For a comprehensive coaching experience, I blend yoga practices including meditation and visualizations in my life coaching sessions. Recognizing the connection between the body and mind is integral to my approach. Nothing is more satisfying than aiding individuals in their journey towards improved self-esteem and reduced stress, witne... read less