Find Health Classes Specialists in Frederick, MD

The human body possesses an inherent ability to heal itself and strives to maintain optimal wellbeing. As a practitioner, my objective is to collaborate with my clients to facilitate this natural heal... read moreing process, whether it involves reducing stress, alleviating discomfort, or making other positive adjustments. I place great importance on listening intently to each client's concerns to customize their massage experience. My approach revolves around holistic healing, acknowledging that we are more than our physical structure and soft tissue. It gives me immense pleasure to interact with numerous fascinating individuals in my line of work. The ultimate reward, however, is observing tangible p... read less

Although my touch will always be warm, each massage I give is unique. My aim is to tailor my service to meet the requirements of my clients on the day of their appointment. I utilize my expertise in y... read moreoga and massage principles to promote harmony between the mind, body, and spirit. My objective is to support my clients in achieving their optimal state. I derive pleasure from easing muscle tension and facilitating movement in areas where there is stiffness. I relish the challenge presented by every person's body, and above all, I appreciate how my sincere connection with my clients allows me to provide some alleviation.... read less

Rather than imposing rules and restrictions, my coaching approach centers around developing good habits that will benefit you for life. Through personalized guidance, we will focus on nutrition and ex... read moreercise to establish a routine that aligns with your unique goals - whether that be weight loss, weight gain, muscle building, or advancing your workouts. As your lifestyle coach, my mission is to help you prioritize practices that will set you on the path to your best self. A little about me - I hail from Germany and first came to Maryland as an Au Pair. It was here, away from home, that I discovered my passion for health and wellness. As I shared my own health journey with others, I found ins... read less

Looking for a highly skilled trainer? Look no further. With two decades of expertise catering to various clients from athletes to seniors, and individuals with unique needs, rest assured that you're i... read moren the right hands. The first step is a free evaluation session to assess your fitness history, health records, and aspirations. My gym is located in Frederick, MD, and is fully equipped. Contact me today to book your complimentary session. read less

Commencing something new can be challenging, but I believe that taking action surpasses intention every day. Despite your reason, whether it is to shed weight, build muscle, participate in a marathon ... read moreor bond with your offspring as they mature, I am willing to lend assistance. My approach and philosophy are straightforward. I will acquaint myself with you and your aspirations. Based on your goals, I will create an enjoyable, uncomplicated and productive program. This program will furnish you with the COMPETENCE, ATTUNEMENT, COUNSEL and ENCOURAGEMENT necessary for well-being! With regards to health, Marie Ringvik... read less

For twenty years, I have dedicated myself to the practice of yoga. My approach is one of openness, love, and a deep appreciation for the unique story each body has to tell. My goal as a teacher is to ... read morehelp students discover their own authentic paths toward self-discovery through yoga. In my classes, I emphasize that yoga is an ongoing conversation between the body and the self, and I work to create a safe, compassionate environment where students can explore this relationship at their own pace. As a patient and understanding teacher, I am committed to meeting students wherever they are in their practice and in their bodies. I strive to honor and encourage all sides of each student, recognizi... read less

For seven years, I worked as a Registered Nurse until I switched to health coaching in 2019. Through my own experience, I shed 55 pounds by adopting a sustainable lifestyle and now enjoy assisting oth... read moreers to accomplish the same. My brand, I Dream Of Me, stems from my conviction that we have the capacity to become anything we aspire to be. In my view, there exists an innate longing within us all to actualize our true potential. read less