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Top Birth Doulas in Des Moines, IA
With over a decade of experience in the fitness industry, I have worked with a diverse range of clients in health and fitness, including personal training, team training, virtual training, and post-ph... read more
"Jeremiah is an exceptional fitness instructor who offers stimulating exercises and engaging banter during every workout session. He strikes the perfect balance between entertainment and challenge, mak... read more "
Reviewed by Danielle G.
A health coach helps people achieve their wellness goals by educating them on a healthy lifestyle, lowering the risk of developing lifestyle-related diseases. The individualized health coaching sessions help clients develop the confidence to make healthy lifestyle choices, starting with a nutritional analysis and exercise recommendations. The health coach acts as a motivator to help clients develop the right mindset, motivation, and discipline to make sustainable changes that can lead to a healthier and happier life
A certified health and wellness coach helps people change their health. Health coaches can:
• Help you achieve your health goals
• Design custom and specific wellness plans
• Find a workout routine that you will stick to
• Help you to follow a diet
• Help you to make better choices
The cost of a health coach will depend on the experience and education of the professional in question. The price for a session with a health coach, which will typically last 1-2 hours, will vary. You can expect to pay anywhere from $50-200 per session, depending on your location, your coach's experience, and your goals.
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