Find Health Classes Specialists in Columbus, GA

My approach to bodywork is tailored to address the individual's physical, emotional, or medical needs. Rather than simply completing a task, my priority is to enhance the person's overall wellbeing wi... read moreth each session. When working with athletes, I focus on the specific muscle groups and actions required for their event, be it improving their time, sprint, throw, or sport-specific activity. Similarly, for medical cases, I adapt my techniques accordingly. For instance, if a person needs lymph fluid drained from their left arm, I will use a light touch on that arm and avoid working on their right leg. My ultimate goal is to aid individuals in achieving lasting changes, which can take anywhere fr... read less

With my motivational skills, I can push people beyond their limits and help them achieve what they didn't think was possible. I don't believe in using aggression to get the best out of someone. As a c... read moreertified fitness trainer with over 25 years of experience, I am here to cater to everyone from beginners to advanced athletes. I possess knowledge in various high school and college sports as I have played at both levels. Our training sessions will be focused on improving strength, agility, cardio, and flexibility for the entire body. My rates are $25 for a 30-minute session and $50 for an hour-long session. Regardless of which session you choose, I guarantee you will feel exhausted but great. I... read less