Find Health and Wellness Coaching Services in Surprise, AZ

Find Health and Wellness Coaching Services in Surprise, AZ

Get matched to top-rated pros in your area

Top Health and Wellness Coaching Services in Surprise, AZ

Sailing Stone Performance

4.6 (2)

Surprise, AZ

Description:

With 2 years under my belt as a Mental Performance Coach, 16 years dedicated to Personal Training, and 4 years specializing in Nutrition Coaching, Reiki, and EFT Tapping, I take a holistic approach to... read more

Recent review:

"I strongly endorse Derek as an exceptional mentor and leader who provides quality services. 👍🏼"

Reviewed by Christopher H.

What is a health coach?

A health coach helps people achieve their wellness goals by educating them on a healthy lifestyle, lowering the risk of developing lifestyle-related diseases. The individualized health coaching sessions help clients develop the confidence to make healthy lifestyle choices, starting with a nutritional analysis and exercise recommendations. The health coach acts as a motivator to help clients develop the right mindset, motivation, and discipline to make sustainable changes that can lead to a healthier and happier life

What does a health coach do?

A certified health and wellness coach helps people change their health. Health coaches can:
• Help you achieve your health goals
• Design custom and specific wellness plans
• Find a workout routine that you will stick to
• Help you to follow a diet
• Help you to make better choices

How much do health coaches charge?

The cost of a health coach will depend on the experience and education of the professional in question. The price for a session with a health coach, which will typically last 1-2 hours, will vary. You can expect to pay anywhere from $50-200 per session, depending on your location, your coach's experience, and your goals.

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