For in-person training, we have locations in Woodbridge, Manassas, and Springfield, VA. At Z Strength Training, we believe that fitness goes beyond just physical body enhancement. We believe fitness is about strengthening the mind, heart, will, and soul; to not only achieve your fitness goals but to become the best version of yourself. Our coaches are ready to embark on this journey with you! Meet our Coaches!
Coach Zach: Meet Zach, the owner of Z Strength Training! He has a Bachelor's degree in Exercise Science, an Associate's degree in Psychology and Biology, is a Certified Strength and Conditioning Specialist (CSCS) through NSCA, a Certified Pain Free Performance Specialist (PPSC), and has a background in Physical Therapy and Rehab. With 10 years of experience as a Fitness Professional, Zach is also a Competitive Powerlifter and a previous USPA VA State Record Holder.
Coach Yusuf: Meet Yusuf, the owner of YSH Personal Training. He is a certified personal trainer with the NASM (National Academy of Sports Medicine) and has 5 years of experience in strength and conditioning. He has been a Striking Coach for 4 years and has worked for 2 UFC gym locations, Strike Studio in Onelife, and the Yamasaki academy. Yusuf is also a black belt in Taekwondo and loves incorporating mixed martial arts in helping his clients achieve their fitness goals!
Coach Nate: Meet Nate, an Exercise Physiologist with the ACSM and a holder of a BS in Exercise Science. He is inclusive and works with special needs, LGBT, and BIPOC. Nate has over 4 years of experience in Personal Training and Rehab and has 7+ years martial arts experience, particularly in Capoeira. He loves incorporating this in helping his clients achieve their fitness goals!
Coach Armando: Meet Armando, an ACE certified Personal Trainer with a BS in Exercise Science. He has worked with athletes ranging from middle school kids to D1 college athletes, as well as with the general population from ages 20-92 years old. Armando is all about helping you become the strongest version of yourself!
Take a look at our photos to learn more about our Coaches! 😁💪
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
5.0
28 reviews
Service as described
5.0
Communication
5.0
Punctuality
5.0
NG
Nicole G.
For a month and a half, I have been training with Coach Yusuf. The difference is clear both in my physical appearance and how I feel. Therefore, I highly suggest Z Concierge Training to anyone who wants to increase their muscle strength.
August 31, 2022
LJ
Lauren J.
Zach is an exceptional instructor and coach who possesses remarkable qualities such as being understanding, encouraging, well-informed, businesslike, immensely adaptable, and motivates you to strive towards your objectives in a health-conscious approach. His instruction is never dull, and he customizes it to suit your individual preferences. Despite my inclination for avoiding workouts, particularly as I have hit middle age, I require a firm approach. Zach has aided me in enhancing my physical power, decreasing my measurements, and I have faith in his methodologies. I highly recommend giving him a chance!
August 24, 2022
AH
Anthony H.
The best personal trainer out there is Zach, no doubt about it. Upon meeting Zach, I shared my goals and he quickly assessed my strengths and weaknesses, and customized a program that not only met my expectations but exceeded them. In less than a month, I was able to increase my bench press PR by 65lbs, my squats by 50lbs, and my deadlifts beyond what I believed I could do. If you're searching for an accountable personal trainer who isn't after solely money, and who conducts thorough research to improve your fitness, strength, and speed daily, then Zach is your guy. Trading with Zach is incredible! From our first conversation, the phrase "you get what you pay for" resonated with me, and I can't imagine ever working with another trainer besides him. If you don't believe me, feel free to glance at his IG, where you'll witness his commitment and dedication to fitness, wellness, and strength training. As a satisfied customer, I'm positive you will be, too.
March 31, 2022
MG
Melissa G.
To prepare for a career entrance PFT, I sought the assistance of a personal trainer. Due to my previous injuries, I needed someone with exceptional qualifications who could guide me through my training sessions. Luckily, this decision proved advantageous as Zach exceeded my expectations in conditioning and strengthening my injuries while also achieving personal records along the way. His knowledge and organization in workout planning makes him an ideal choice for anyone seeking a skilled personal trainer. Hiring him will be a decision you won't regret.
March 23, 2022
EF
Emily F.
Opting to train with Zach has been one of the finest decisions of my life. With each session, I am confronted with challenges that are as informative as they are demanding. Not only have I witnessed outstanding results, but I have also garnered significant knowledge through our interactions. Initially, I could barely execute three proper pushups, but now I accomplish 3 sets of 15 without any difficulty. What I admire most about Zach is his genuine concern for his clients' overall wellbeing, safety, and individual objectives for which he always goes the extra mile. To top it all off, his punctuality and professionalism are undeniable, and training with him feels akin to exercise sessions with a long-time companion.
