Greetings, my dear friend! Welcome to my world where I offer personal yoga, meditation guidance, and wellness coaching as tools to help you thrive in your active lifestyle.
These tools are essential for a healthier life, providing physical and emotional resources for your body and mind at any age. They also help you stay fit, grounded, and strong in body, mind, and spirit.
When it comes to navigating a busy life with vitality, health, and emotional well-being, experience is gold. I have been practicing yoga for over 50 years and teaching for more than 30 years. In 2001, I opened my studio in Niwot, where I bring my lifetime of experience to create customized sessions and programs that suit your life and lifestyle.
Our work together would start with physical postures (asanas) and breathwork (pranayama), and gradually expand to include meditation, nutritional inquiry, and other tools. All of these are designed to help you feel better, more embodied, balanced, and more resourced emotionally and spiritually.
I am fully vaccinated and boosted, and my spacious, fully equipped studio is the perfect place to share the gifts of this lifelong practice and wellness path. I also work remotely via zoom, and I've been pleasantly surprised by how well it translates.
A healthy relationship with ourselves is the foundation of how we meet life and the world. Clients share that practicing yoga has helped them feel calmer, more balanced, and at peace in their daily lives and relationships.
In these troubled times, feeling resourced and at peace within ourselves is a precious gift that we cannot afford to overlook.
Service location:
Remotely
Service Reviews
4.5
5 reviews
Service as described
4.8
Communication
4.3
Punctuality
4.5
DW
Daniel W.
With her welcoming demeanor and extensive expertise, Kerry is an exceptional practitioner who puts me at ease. Her kindness, grounding, and wisdom make me feel comfortable, and I always eagerly anticipate practicing with her. Whether I desire an intense workout or rejuvenation, Kerry provides a truly wholesome experience for both my mind and body. If anyone is uncertain about their practice, or its connections, I enthusiastically encourage them to speak with Kerry without hesitation.
October 6, 2022
MD
Megan D.
For several years now, I have consistently attended Kerry's Saturday morning class, which combines intensive exercise with deep meditation. This regular routine has aided in maintaining my physical flexibility and strength as I entered my senior years. Undoubtedly, this is Yoga that sustains vitality for Life!
September 30, 2022
KW
Kyle W.
Attending Kerry's Women's Temple practice on Friday mornings is ideal for me to improve my physical health. Whenever I miss it, I feel the impact of its absence greatly. Her balanced, calm approach after years of experience is remarkable. The cozy and intimate studio provides personalized attention and the ability to modify movements based on abilities and limitations. After each session, I feel revitalized, serene, and in harmony. Kerry is truly an exceptional and remarkable teacher!
September 30, 2022
RY
Rachel Y.
Kerry is a down-to-earth yet spiritually conscious teacher with extensive experience in yoga. She exudes kindness and understanding in every moment of her classes, which take place in her charming studio—a renovated chicken barn on her property. I make an effort to attend every week!
September 27, 2022
RM
Robert M.
As a Yoga enthusiast for several years now, I have explored diverse classes offered in the Boulder vicinity. However, during my attendance at Kerry's classes, I am effortlessly drawn towards her unique style, unswerving techniques, and exceptional teaching skills. Without any hesitation, I would strongly endorse enrolling in her classes!
