Resonant Heart Yoga

Please note that I am currently offering yoga instruction exclusively through Zoom. This web-conferencing platform is incredibly user-friendly, allowing for seamless virtual sessions in the comfort of your own home. As a thank-you for considering this format, I provide all first-time students with a complimentary setup session.

In my 14+ years of teaching and studying yoga and meditation, I have gained extensive training and certification in both the Integral and Anusara schools of yoga. Additionally, I am well-versed in mindfulness and have a longstanding Vipassana meditation practice. Constantly seeking to deepen my own knowledge, I also hold certifications in trauma-informed yoga, chakra yoga, children's yoga, restorative yoga, anatomy, and therapeutic ballwork (myofascial release). Moreover, with a background in dance performance and training in other awareness-based modalities like Feldenkrais, functional movement, and Qi Gong, I am equipped to meet you wherever you may be on your journey towards wellness and a vibrant life.

I take pride in the profound transformation I have witnessed in my students, from dissolving pain and tension to relieving depression and anxiety, and cultivating self-care routines that last. I have worked with a diverse range of students, including CEO's and COO's, coaches and therapists, artists and athletes, physical therapists, musicians, writers, doctors, teachers, couples, retirees, and more! If you are in the New York City or Hudson Valley area, I am available for in-person sessions, or you can join me online via ZOOM.