The Virtuous Circle

As a trauma-sensitive yoga instructor with Energy Medicine training and certification in health coaching, I believe in the power of the mind-body connection to effectively manage health and well-being. With a focus on individuals suffering from anxiety, stress, and physical limitations, I offer a multi-faceted approach to wellness. By exploring factors that contribute to dis-ease and stress, we practice strategies such as mindfulness, yoga, physical activity, and food choices to increase overall well-being.

My experience and training allows me to offer yoga and breathing techniques to clients in coaching sessions or in separate group classes. My trauma-sensitive classes focus on gentle poses and breath work, which can benefit those with anxiety, depression, or trauma. I am also certified in chair yoga, which is practiced using a chair as a prop, making it accessible to those new to yoga, with balance concerns, or confined to a wheelchair.

Through coaching, I encourage clients to make small, impactful choices for improving their overall health and provide support and guidance for the process. Due to COVID-19, I offer virtual coaching sessions via phone or smart device. I am also available for in-person sessions and am vaccinated for added safety. For those experiencing financial hardships, I offer a sliding fee schedule and a 10% discount for 4 or 6 session packages.