Kim Dechert Wellness

My expertise lies in assisting individuals within the 40-70+ age range who struggle with a variety of midlife problems, such as yo-yo dieting, hormone imbalances, excess weight, brain fog, and low energy. Acting as both a certified Holistic Health Coach and Hormone Fitness Specialist, I can provide tailored solutions to remedy these concerns, incorporating meal plans, efficient online workouts, supplementation, and nutrition education. Notably, all of these support services can be accessed remotely, eliminating the need to travel to a gym or other appointment in person. I take pride in guiding my clients towards aging smarter and better, resulting in a long and healthy phase of life.