Nourish & Grow Yoga
4.5
(6)
From
Minneapolis, MN
SinceSeptember, 2021
About
My mission is to help individuals uncover their true capabilities using yoga, meditation, and self-care. Regardless of age, flexibility, or physical fitness level, I collaborate with people to unlock their unique potential. With expertise in various yoga disciplines such as Hatha, Vinyasa, Yin, Pre-and Post-natal, Yoga Nidra, Meditation, and Yoga Tune Up®, I customize each session to cater to the specific needs of my students. I offer yoga classes at my conveniently located studio in Uptown Minneapolis or can arrange to come to you for an added fee. So come on this mindful journey with me and let's discover your full potential together!
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Reviews
KL
Kyle L.
Our home yoga session was fantastic and coordination was effortless.
February 13, 2023
LK
Lauren K.
Ashley's expertise lies in performing spinal decompression on the L3-L5 vertebrae, repairing three damaged knees, and mending a ruptured Achilles tendon. Her training allows her to customize movements to suit my needs. Though her workouts are intense, the results in improved flexibility and balance make it all worth it.
May 19, 2022
JR
Jacob R.
Ashley's accommodating and professional demeanor, accompanied by her exceptional skills in yoga, left a lasting impression on us. She provided a challenging yet peace-inducing workout experience for our group of ladies. You won't be disappointed in your decision to hire Ashley; she truly is the best.
February 4, 2022
AG
Anthony G.
During the pandemic, my friends and I participated in Ashley's group program through Zoom. It proved to be an incredible opportunity to not only bond with my peers but also to delve deeper into personal self-awareness. Ashley designed a meticulously structured program complete with optional reflections and activities that complemented our yoga and meditation sessions. I would wholeheartedly endorse Ashley's services.
October 28, 2021