Pilates4TightPlaces
5.0
(1)
From
New York, NY
SinceMarch, 2022
About
As a Certified Pilates Mat instructor, I'm enthusiastic about partnering with you to enhance your flexibility, strength, and stability via Pilates Mat work. I provide tailored exercise programs to clients in their own homes or via Zoom, accommodating a variety of physical challenges and limitations.In addition to Pilates Mat instruction, I hold certification in Pre/Post-Rehabilitation Specialization, facilitating safe and effective exercise plans for those who have completed physical therapy and are on the road to recovery. I'm also highly skilled in customizing fitness routines for clients coping with chronic illness.
I've worked with clients ranging from beginners to advanced practitioners, aged 15 - 80 years. I'm passionate about helping individuals discover the true merits of Pilates Mat workouts. As a meticulous and buoyant coach, I believe in teaching with a positive, supportive approach.
I first discovered Pilates as a means of addressing chronic upper body and lower back pain. Since then, Pilates has helped me increase my strength and mobility while reducing my pain levels. I take pleasure in sharing this transformative modality with others.
My qualifications include a Pilates Mat Teaching Certification from LindaFit Pilates as well as a Pre/Post-Rehabilitation Specialization Certification from Pilates Academy International.
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Reviews
JM
Jonathan M.
Yvette's Pilates virtual classes are incredible! Her approach towards guiding the class through a series of exercises that are personalized to each individual's needs is both playful and professional. As a beginner, I found that booking private sessions was essential in developing the comfort and confidence required to participate in group classes. After consistently attending her classes for several months, I have noticed a substantial reduction in my nagging sciatic nerve pain and sacrum ache. Overall, I have experienced an improvement in my well-being and feel balanced, content, and calm after every session. Yvette is a fantastic instructor and motivator, and I have no hesitation in giving her five stars!
April 22, 2022
WH
William H.
Twice a week, I join Yvette's live Pilates classes online. Yvette provides personal instructions to participants as required while ensuring that the entire class progresses together. I adore the diversity in the routine that sustains my enthusiasm. Yvette's motivating, entertaining, and supportive disposition prompts me to never miss a session. Ever since I began attending her classes, my previous lower back and shoulder pain that demanded physiotherapy have subsided as my whole body stretches and my core strengthens. Thank you, Yvette!
April 18, 2022