Stephanie Iris

For the past 8 years, I have worked in the health and wellness industry, providing women with massage, private yoga classes, and Ayurvedic counseling. I have a deep passion for teaching both yoga and Ayurveda, both together and separately. My goal is to help women unlock their own body/mind/soul wisdom and awareness, as well as share my own knowledge with them.

In each session, I focus on making my clients feel good and addressing their specific needs. I offer a variety of services, including yoga poses tailored to individual needs, rehabilitative exercises to reduce body pain, breathing and meditation techniques, as well as Ayurvedic counseling and a listening ear. My yoga style consists of hatha and restorative practices.

Additionally, I create specialized tea blends that support relaxation, strengthen the nervous system, aid in digestion and elimination, as well as body oils to improve skin texture and pain salves for inflammation reduction.

It brings me great joy to support women on their self-love and discovery journeys. Whether you're seeking support online or in-person, I offer my services to women living in Grass Valley, Nevada City, and Auburn. Please don't hesitate to reach out - I'm here for you! 🥰🙏💗