Blue Lotus Wellness, ACSM-CPT, RYT 200, CPPC, FMS1
4.6
(11)
From
Salt Lake City, UT
SinceNovember, 2021
About
I specialize in working with women who are pregnant or have recently given birth. If you don't fit into either of these categories, unfortunately, I am not the right trainer for you.Greetings! My name is Stephanie and I usually train my clients at a private gym located in Millcreek, Utah. However, I am also available to provide training sessions at your home, apartment gym, or outdoor location at a reduced rate.
My training focuses on improving function and strength for individuals of all levels, with a particular emphasis on pre- and postnatal coaching. As a certified yoga instructor and pre- and postnatal yoga teacher, I am equipped with the necessary knowledge and tools to help clients with deep core work and improve alignment and strength, which can alleviate pain and discomfort during everyday activities.
My training program is tailored to your specific goals and fitness level, and it will evolve with you as you progress. I always have a modification or progression in mind to help clients build their strength.
I am dedicated to staying up-to-date with the latest scientific principles on fitness and continue to educate myself in this field, so I can offer the best training experience.
I am passionate about exercise and movement, and hope to share the positive benefits of both with as many people as possible. For those in need, including BIPOC, LGBTQ+ folks, single parents, and teen parents, I may offer discounted services.
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Reviews
RM
Robert M.
For over a year, Stephanie has been helping me maintain my health throughout three pregnancies, including two miscarriages. As both a doula and expert in prenatal wellness and exercises, she offers a highly valuable combination of skills. Her upbeat encouragement and empathetic approach have been incredibly helpful during moments of emotional difficulty, and she always reminds me to take things easy while continuing to make progress. Stephanie's adaptability has been impressive throughout the pandemic, as we have shifted to virtual sessions. I highly recommend her wealth of knowledge and expertise to anyone seeking comprehensive prenatal care.
July 12, 2022
CM
Christopher M.
Stephanie is my favorite collaborator! She customizes our meetings to match my objectives, and accommodates my schedule. Stephanie has excellent qualifications, and consistently aims to expand her range of knowledge by attending conferences and pursuing additional certifications. I've made notable advancements and look forward to future sessions with enthusiasm!
May 28, 2022
SB
Stephanie has been an incredible presence in my life! Her extensive expertise, careful consideration and unwavering encouragement have empowered me to establish a profound connection with my body - an invaluable gift.
December 29, 2021
DR
As a novice to weightlifting, the prospect of hiring a personal trainer seemed daunting. However, working with Stephanie has proven to be a game-changer. Her focus and drive are evident, as she strives to maximize the limited time we have together. Stephanie's adeptness in pushing me to my limits has yielded notable results, without leaving me too intimidated to return. Without hesitation, I commend her services to anyone seeking to improve their fitness journey.
December 28, 2021
AH
Stephanie is truly remarkable, and I can't emphasize that enough. In previous gyms, I've frequently felt scrutinized and anxious. However, Stephanie has made me feel exceedingly at ease, and I no longer dread exercising. What's particularly impressive is how she customizes the workouts to suit my fitness level while keeping me challenged. With her note-taking during each session, she's able to track my progress and capabilities. The sessions are delightful, and I already feel a significant improvement, eagerly anticipating getting even stronger in the future.
December 23, 2021