Pranava Yoga and Meditation center

My name is the founder of Prana Yoga and Meditation, where I serve as a yoga instructor. At Prana, we offer a holistic approach to healing, our therapies focus on treating the body with Yoga Asanas, the mind with Pranayama, emotions with meditation, and spirit.

My wellness journey has been extensive, with over 200 hours of certified training in Hatha and Ashtanga yoga from Subra School of Yoga in Chicago, IL, a diploma in yoga therapy from Chennai, India, and past-life hypnosis therapy from Aum Holistic Healing Center in Bangalore, India.

I specialize in teaching online and offline classes from beginner to advanced in a variety of practices, including Hatha, Ashtanga, hypnotic meditation, yogic kriyas, breathing techniques, and pranayama. My passion is to teach people how to breathe properly and live a stress-free and happy life.

In today’s fast-paced world, where people are continually prioritizing their desires over their health, yoga and meditation offer exciting ways to relax and be enthusiastic with the energy to perform daily tasks.

I take pride in getting to know all of my students and creating meaningful relationships. My practice not only serves individuals but also corporates, schools, and colleges. I conduct corporate sessions and specialize in stress-related conditions such as burnout, adrenal fatigue, IBS, insomnia, depression, anxiety, weight loss, and overall fitness.

In addition, I provide private consultations with a mindful approach and help people overcome stress, anxiety, hypertension, depression, and psychosomatic disorders. I also deliver guided one-to-one coaching and support, ensuring each client reaches their desired goal on time and discovers new passions for health and fitness.

I welcome any questions or feedback and am always happy to strike up a conversation.