Private Yoga Classes

Greetings! I am a certified and registered yoga instructor (ERYT) and barre instructor under the Yoga Alliance. My goal is to enhance the well-being of all students, regardless of their level of fitness, flexibility, strength, or weaknesses, including past and present injuries. Private classes are personalized to meet your unique needs. As an advanced yoga teacher with extensive alignment and anatomy training, I can suggest modified poses and exercises for every body type. In some private classes, I incorporate Pilates exercises to address balance and strength challenges, and improve posture.

Yoga is especially beneficial for individuals struggling with pain resulting from sitting at a desk for prolonged periods, bad posture resulting in upper back pain, frozen/mouse shoulder, text neck, carpal tunnel syndrome, and tennis elbow. Clients with lower back pain, pain resulting from trauma or accidents, such as a car accident, or those dealing with the effects of chemotherapy or work-related stress have also achieved tremendous results with my classes.

I offer corporate and private classes for events such as ladies' bachelorette parties, retreats, or other occasions. My yoga styles range from beginner's foundations, hatha, vinyasa, restorative, yin, and power.

My personal yoga practice began ten years ago, and it brought balance to my busy life and prepared me for other sports. I studied yoga teacher training at the Spirit of Yoga (Southwest Institute of healing Arts). Currently, I am completing advanced yoga teacher training with a keen interest in Sadie Nardini's Core Strength Vinyasa. I have completed advanced training in prenatal yoga, chakra balancing, hands-on assists and adjustments, and sound therapy.