Pilatesfix, pilates/weight training

Hi! I'm Ashley, and I work as a certified Classical Pilates instructor in Highland, MD (Howard County). With over a decade of experience teaching and almost 14 years practicing, I operate a small studio located right in my home. You'll receive private, undivided attention during your sessions, free from the noise and chaos of a larger facility.
My certification process involved an extensive year-long training, exceeding 800 hours. This sets a Classically trained Pilates teacher apart from others with differing certifications. When searching for a Pilates instructor, be sure to consider their training and certification.
Whether you're new to Pilates or a seasoned pro, this mindful practice emphasizes a connection between the mind and body. You'll learn to engage your core muscles while working and moving from your center, leading to balanced and strengthened movements throughout your entire body.
Improved posture, balance, and flexibility are just a few examples of the many benefits Pilates can offer, and I am passionate about helping clients achieve their fitness goals. Please don't hesitate to reach out via text or call for any inquiries or references. Thank you!