Tiana Fitness & Health Coaching

Having over 6 years of experience in the international health and wellness industry, I've worked as a personal trainer, health and mindset coach, and yoga instructor. With a passion for fitness, I'm dedicated to helping my clients reach their health and fitness goals while ensuring quality service and client satisfaction. My areas of expertise include weight loss, mobility, and overall health and body image improvement, as well as building confidence and promoting healthier lifestyle habits.

All of my training sessions are customized and personalized to meet each client's needs and abilities, and I offer in-person one-on-one training, small group training, and online training. My sessions vary in training styles, such as HIIT, bootcamp, weightlifting, yoga, and pilates, to cater to my clients' physical abilities, preferences, and needs.

Throughout my career, I've assisted my clients in achieving various goals, such as weight loss, toning their bodies, gaining more energy, overall health improvement, better mobility, improved performance, building confidence, redefining their physical identity, motivating them, promoting better body image, improving eating habits, recovering from an injury, creating a winning mindset, and enhancing their lifestyle.