Yoga With Lauren

Lauren is an exceptional yoga instructor who surpasses the fundamental movements and poses. She possesses an in-depth comprehension of breath control, reciting chakras through mantras, and the holistic advantages of yoga practice. Her teaching skills are of superior quality and cater to individuals of every proficiency level, whether novice or proficient. Moreover, her classes are ever-evolving, providing diverse content that never gets dull, and encourages consistency in yoga practice.

A highly recommended individual who is professional, punctual, and exceptionally pleasant. Their always-positive attitude is coupled with a tendency to change things up, keeping routines fresh and invigorating.

Highly recommended is Lauren as an exceptional instructor for both group classes and individual private sessions. One of the remarkable traits of her teachings is her ability to offer varied series of poses during your practice, which keeps it fresh every time. She can also shift the focus of her instruction to breathing techniques, restorative yoga, or a more dynamic flow, depending on the needs of her students. All in all, she is highly recommended as an excellent instructor who can cater to your yoga practice.