Paige Taylor Training and Nutrition
5.0
(10)
From
Fort Worth, TX
SinceAugust, 2021
About
As a personal trainer and nutrition coach, my ultimate aim is to assist you in creating a healthy way of life that best suits your goals and schedule. I will provide you with training sessions and nutrition knowledge that are tailored to you and the equipment available for use. This way, we can collaboratively work on improving your overall wellbeing and happiness.Whether you prefer in-person training at a location of your choice, or virtual sessions via Zoom or FaceTime, I'm here to meet your needs. With in-person training, I charge $55 per session, and you can be confident about a location that suits you. And for online training, I have plans starting at $50 per session.
If you're looking for reliable fitness and nutritional guidance, my online training and nutrition programs are an excellent option for someone who has a busy and flexible schedule. You'll receive weekly workouts and nutrition plans that are customized to your individual goals and the equipment that is available to you.
As a certified nutrition coach with a degree in nutrition, I will collaborate with you to develop a plan that ensures you make the best food choices for your body. We will work together to create achievable weekly goals that ultimately pave the way to fulfill your overall goal to live a healthier, happier lifestyle.
Additionally, I recognize how important yoga is for calming the body and relieving stress, which is why I offer yoga sessions in the mornings and evenings. My sessions are designed with beginners in mind, and we only feature online sessions.
As for my personal journey, I experienced the importance of physical activity and nutrition firsthand when I had two knee surgeries, which ended my soccer career. I then incorporated weight training and nutrition into my lifestyle and, as a result, experienced higher energy levels, better sleeping patterns, a decline in stress and anxiety, and an improvement in my mental and physical wellbeing. Therefore, I want to assist others in discovering the positive effects that a healthy way of life can have, regardless of their circumstances. Over the years, I've trained several individuals, from a young woman looking to build muscle to an older man with joint problems.
For a 25-minute nutrition session, I charge $25. My goal is to provide my services in a way that best suits your schedule and lifestyle, so feel free to contact me if you have any questions about my programs or need advice.
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Reviews
MH
Matthew H.
At 43 years old and 5'4", I initially weighed 157 lbs. However, after working out with Ms. Paige for three weeks, whom I discovered on CrackerJack, I have dropped to 155 lbs while gaining muscle mass. Using dumbbells, barbell squats, lunges, planks, push-ups, and resistance training, Ms. Paige has helped me shed seven to eight pounds of fat. My face appears thinner and more youthful, and I am pleased with the progress I have made. Although I previously considered liposuction, I realized I was only twenty to thirty pounds away from my target weight. With Miss Paige's help, I can save thousands of dollars on surgery by investing $50 per session, three times per week, for $600 per month. Compared to my previous gym memberships, this is a cost-effective and efficient choice. Without the guidance of a coach to motivate and challenge me, alongside nutritional guidance, I have wasted money before. Miss Paige is different; she is compassionate and takes a personal interest in my life and goals. I know that if I continue to show up and eat healthily, I will achieve the toned body I desire in two to three months. For Ms. Paige's visits, I prepare by laying out two clean towels in my front yard and making sure my water bottle has my favorite crystal light strawberry packet with caffeine. She drives to my home and we begin with stretches, moving onto more intense exercises over the hour-long session. Through it all, Miss Paige is supportive, encouraging me when I feel like giving up. Her expertise in strength training is impressive, and despite her competition successes, she is humble and attentive. She makes me feel like the daughter I never had is helping me become my best self.
November 13, 2022
AA
Anthony A.
A personalized health program will be created by her to perfectly accommodate your requirements. She is compassionate, truthful and delightful! I hope to get back on track soon.
June 6, 2022
RS
Robert S.
Paige was incredible! She went above and beyond to work around my schedule and preferred location. Additionally, her expertise was impressive. I highly recommend her to anyone seeking a dedicated personal trainer!
May 19, 2022
MB
Matthew B.
Paige is truly remarkable! She proved to be an invaluable asset to me, as a plus size individual who was just beginning my health journey. She possessed the unique ability to customize exercises to suit my body while effectively targeting every muscle group. She was extremely compassionate and an outstanding source of motivation! I accomplished unprecedented weight loss and muscle gain under her guidance. In fact, her approach even made me anticipate my workouts!
December 28, 2021
JF
James F.
Paige was excellent in her work and she even assisted me despite my torn ACL. She was highly considerate and her exercise regimes were meticulously tailored to my desired outcomes.
September 21, 2021