Mixed Movement Arts
5.0
(12)
From
Chicago, IL
SinceSeptember, 2021
About
Offering Private Yoga Services:My Vinyasa Yoga classes focus on linking breath to movement through a wide range of poses. Drawing inspiration from various movement practices such as weight lifting, jiu-jitsu, and mobility, my vinyasa style is unconventional yet effective, much to the benefit of my students.
Budokon Yoga is another style I offer, which was developed by martial arts and yoga master, Cameron Shayne. The Budokon Yoga Primary Series focuses on seven distinct sections of controlled movements, designed to improve overall mobility, agility, flexibility, and strength. The focus is on the transitions between postures rather than holding postures.
As part of my private mobility offerings, I offer Budokon Mobility by Shayne, which focuses on transitions through five primary positions: upright, side body, supine, prone, and inverted. Our training program is based on movement from a joint perspective which helps refine overlooked subtle areas of the body. We also address the athletic and martial arts application of Budokon Mobility, making it a complete and comprehensive training program.
My journey into yoga started in 2012 when a friend recommended Power Vinyasa Yoga to me. Since then, I’ve completed a 200-hour teacher training certification through CorePower Yoga in 2017, and a 500-hour Budokon Mixed Movement Arts Training in 2021. I am also certified in 50-hour Budokon Yoga as well as 50-hour Budokon Mobility.
My teaching style focuses on understanding the body’s anatomy and using leverage and muscle activation to achieve greater depth in yoga shapes. I strongly believe that yoga should be practiced beyond the studio and integrated into everyday life. With my unconventional yet effective teaching style, I aim to provide my students with lifelong learning and improve their overall movement practices.
Profile isn't claimed yet
Reviews
MM
Matthew M.
I found an excellent yoga instructor in Matt! He not only has extensive knowledge, but also customizes his teaching to suit each individual's requirements. His approach is attentive and I always found his teaching to be educational and useful. I strongly suggest him as a personal trainer or group instructor.
April 5, 2023
JH
Jessica H.
Matthew is an incredible and skilled teacher of yoga. His sessions are lively, inspiring, introspective, and stimulating. He devotes time to comprehend his pupils and certifies that everyone masters the correct yoga methodologies. Throughout the one and a half years that I have been taking his classes, I have discovered the virtue of remaining calm and admiring my body's capabilities. He is certainly a connoisseur in his field. I exit his classes feeling revitalized and reinvigorated. You will undoubtedly appreciate his expertise. I enthusiastically urge you to try his classes!
August 7, 2022
SG
Samantha G.
Matthew is an exceptional yoga instructor, and among the best I've ever encountered. His unwavering focus on the class, and precise execution of every movement, inspires us students to continuously strive for improvement in our yoga practice. His professionalism and impeccable manners make every class a calm and relaxed experience. I wholeheartedly recommend him!
March 23, 2022
AW
Andrew W.
For years, I have been a regular attendee of Matthew's classes. Every session leaves me feeling fulfilled and stimulated. Matthew's sessions will challenge you both physically and mentally by pushing you out of your comfort zone. Moreover, his calm and soothing voice provides an inviting environment where you feel a sense of belonging regardless of your yoga experience or proficiency. What I appreciate most about his classes is the way he cues the poses; he provides pointers that help you maintain proper alignment and improve your practice while holding each pose. Furthermore, he offers multiple modifications to match the level of difficulty you seek. His attention to detail is exceptional, and it is clear that he has a true passion for sharing the practice of yoga.
October 19, 2021
JR
Jennifer R.
For the past few years, I have made several attempts to embrace yoga, but attending classes proved challenging and impeded my progress. However, after collaborating with Matt for just four weeks, I am astounded by the significant improvement I have achieved within a short period. Matt is knowledgeable and proficient in his craft, imparting his expertise in a relatable manner. He communicates concisely and motivates effectively with just the right amount of intensity. I highly recommend him to everyone.
October 13, 2021