Align Yoga - Private and Semi-Private Yoga

Arleen is truly remarkable! She connected with me on a level that suited my needs. Her guidance has vastly improved my skills. Her infectious enthusiasm and support have been invaluable. I eagerly anticipate every session with her!

The most cherished yoga mentor I have encountered, Unmatched and unparalleled, Impeccable sessions, Expert and well-versed, Comprehends and values your preferences, Adapts to your abilities, Provides alterations when essential, Well-acquainted with her students, Exemplary and beneficial exercise.

Years ago, I had a couple of unsatisfactory encounters with yoga classes and had since avoided it altogether. However, I ultimately opted for a private session and it was a wise decision. Despite being 53 and having hip problems from prior running and weightlifting, Arlene was an excellent instructor who set a comfortable pace and provided clear explanations. After my initial appointment, I felt much better and even returned for more classes. I highly recommend Arlene as she possesses the rare blend of expertise, warmth, and supportive nature.

Arlene's expertise truly shines in personal sessions. Despite my previous attempts at practicing yoga in a group setting, I've found that individualized attention is crucial in accommodating each person's diverse needs. Arlene not only provides unwavering encouragement, but she also attentively observes my body and devises a tailored routine that caters to my specific requirements. - Scott P.

This is the first time in my life where exercise is something I willingly and happily commit to. Yoga is something I look forward to because it leaves me feeling better both mentally and physically. What sets Arleen from Align apart from other trainers or classes is that I have never been judged on my lack of experience or felt intimidated by the pace of instruction. Arleen puts a great deal of thought and care into her class preparations and tailors her instruction to the level of expertise of each student. Thanks to her tutelage, I have become much more confident and comfortable in my practice. Yoga has been crucial in strengthening my back and core muscles, which has dramatically reduced the serious, ongoing pain I have been experiencing for years. Arleen is always in tune and considerate of my trouble spots, while still pushing me to become healthier and stronger. Following each class, she provides tips on stretches and exercises that can be done at home, and before the next class, she checks in to see how I am feeling and if there are any other concerns she should address. I highly recommend doing yoga with Arleen as it is ideal for anyone looking to improve their strength, flexibility, and overall physical and mental health.