BODY OVERLOAD, LLC ©

4.8 (15)
From Seattle, WA
SinceSeptember, 2021

About
My business is now offering virtual training on Zoom until further notice, with a savings of 23% compared to my in-person packages! Contact me directly for availability and pricing options.

I specialize in nutrition, proper technique, and safety to help individuals improve their athletic performance, mobility, endurance, strength, and overall nutritional lifestyle. Whether you're a strength coach, young athlete, working adult, former athlete, experiencing joint pain, or postural dysfunction, I have experience working with a diverse clientele to achieve their goals, including weight loss, toning, gaining lean muscle, becoming stronger, preparing for an event or improving overall fitness. My customizable programs are tailored to meet your unique needs, and each session is designed to be educational, motivational, challenging, fun, and effective.

My ultimate goal is to inspire you to lead a healthy and active lifestyle, and achieve success through hard work and dedication.

Get started today! Email, text, or call me directly to discuss your personal goals and see how I can help you achieve them.
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Reviews

Service as described 4.8
Communication 4.8
Punctuality 4.8
NG
Nicholas G.
Troy is an impressive individual! He boasts several outstanding attributes, including adaptability, exceptional communication abilities, sympathy, kindness, and expertise. He comprehends the fluctuations and rythm of a workout routine. He exhibits fervor for fitness and embodies excellent physical, mental, and spiritual health. I strongly recommend him as a personal trainer.
April 13, 2023
BH
Brittany H.
For several months, I have been under Troy's tutelage. Without his focused, attentive coaching during our training sessions, I could not have reached my current level of fitness and wellness at my age. Troy's vast knowledge of his craft coupled with his unwavering encouragement make him an invaluable trainer. I intend to persist with training under his guidance and maintain my optimal fitness. I wholeheartedly endorse Troy's services to anyone seeking elevated fitness and health. Warmly, Anita
July 25, 2022
DM
Daniel M.
For a few months now, I've been fortunate enough to work alongside Troy. During this time, my physical fitness in terms of strength, conditioning, mobility, and flexibility has notably improved. Given that I work as a firefighter, Troy and I concentrate on functional fitness that ultimately helps me perform better both at the station and during emergency scenarios. Troy listens carefully to my requirements and aspirations, and customizes each workout session in accordance. Unlike my regular routine of weightlifting and cardio exercises, every workout with Troy presents a unique yet challenging experience, which has proven to be highly beneficial both personally and professionally. Troy has extensive knowledge of nutrition and firmly believes that it's crucial to maintain a minimum of 80% focus on this aspect of health and fitness. Following his advice, I've modified my eating habits and am now more discerning about what goes into my body. Above all, I admire Troy's down-to-earth nature and realistic approach. He doesn't make exaggerated claims or false promises to me or his other clients and insists on the importance of hard work to achieve desired outcomes. In summary, if you're willing to give Troy your 110%, you're bound to fulfill your personal fitness objectives. Undoubtedly, working with him has been the best decision I've made so far.
May 2, 2022
MW
Megan W.
Without changing the meaning, here's my rewrite: Troy quickly responded to my inquiry about a trainer, asking about my fitness goals and preferences. He is incredibly attentive, professional, and enthusiastic about his work. Troy creates customized workouts that address my current needs while also helping me achieve my desired outcomes. I highly recommend him and am excited for each session with him!
November 4, 2021
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Sarah S.
My experience with Troy as my trainer was remarkable. He not only assisted me in establishing my fitness objectives, but also enabled me to workout independently. His expertise in body anatomy is exceptional and I have observed a significant improvement in my physical makeup and power ever since I commenced my training sessions with him. In comparison to the previous trainers I have worked with, his training regimens were more intense and diverse, making my journey with fitness much more dynamic.
October 23, 2021