Free Flowing Wellness

Utilizing techniques like Yoga, Breathwork, and Meditation Facilitation, I provide Holistic Health Coaching to inspire you towards self-improvement. My coaching enables you to equip yourself with a practical set of tools to enhance your emotional, spiritual and physical wellness. Through this process, you will acquire the skill to diminish stress and anxiety while discovering a new perspective that transforms detrimental self-talk. Additionally, you will learn how to root your existence in a heart-centered place.