Stay Well Coaching's founder, Laurie Boyce, boasts over 15 years of personal training experience, earning her ACE Certified Health Coach, NASM Certified Trainer and Orthopedic Exercise Specialist titles. Laurie caters to both seasoned fitness buffs and beginners, with a keen understanding that each client has specific goals and needs.
Laurie's top priority is for her clients to adopt fitness and nutrition as a lifestyle, not just a punishment or temporary fix. Safety and proper form are her key focus points during training, with careful attention to form, fatigue, and overuse. Laurie also offers valuable lifestyle recommendations on nutrition, stress, and sleep to keep clients motivated towards achieving a sustainable, holistic approach to health.
Laurie's expertise as an Orthopedic Exercise Specialist and PT veteran enables her to create safe yet effective client programs, improving mobility and increasing ROM to bridge the gap from PT to optimal function.
Stay Well Coaching offers discounted packages for both health coaching and personal training sessions, available for 3, 6, and 9-month programs.
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