Please note that I am currently offering yoga instruction exclusively through Zoom. This web-conferencing platform is incredibly user-friendly, allowing for seamless virtual sessions in the comfort of your own home. As a thank-you for considering this format, I provide all first-time students with a complimentary setup session.
In my 14+ years of teaching and studying yoga and meditation, I have gained extensive training and certification in both the Integral and Anusara schools of yoga. Additionally, I am well-versed in mindfulness and have a longstanding Vipassana meditation practice. Constantly seeking to deepen my own knowledge, I also hold certifications in trauma-informed yoga, chakra yoga, children's yoga, restorative yoga, anatomy, and therapeutic ballwork (myofascial release). Moreover, with a background in dance performance and training in other awareness-based modalities like Feldenkrais, functional movement, and Qi Gong, I am equipped to meet you wherever you may be on your journey towards wellness and a vibrant life.
I take pride in the profound transformation I have witnessed in my students, from dissolving pain and tension to relieving depression and anxiety, and cultivating self-care routines that last. I have worked with a diverse range of students, including CEO's and COO's, coaches and therapists, artists and athletes, physical therapists, musicians, writers, doctors, teachers, couples, retirees, and more! If you are in the New York City or Hudson Valley area, I am available for in-person sessions, or you can join me online via ZOOM.
Service location:
Remotely
Service Reviews
5.0
12 reviews
Service as described
5.0
Communication
5.0
Punctuality
5.0
NS
Nicholas S.
Amy arrived at our corporate wellness event with all her equipment and professional skills and conducted a session that lasted for an hour. Her audience consisted of both novice and experienced participants. The feedback we received from our team was overwhelmingly positive. We are eager to collaborate with her again in the future.
July 7, 2022
DB
Daniel B.
Amy proved to be an expert, calming and amiable host. She curated an excellent session that catered to the needs of a group of 18 individuals, each having different expertise levels in yoga. We are grateful to you, Amy!
May 2, 2022
RT
Robert T.
We were pleasantly surprised by our Yoga session as it went above and beyond our expectations. The session left us feeling calm and rejuvenated, ready to embark on a day full of thrilling hikes which we credit partly to the yoga practice. I strongly endorse her and eagerly anticipate contracting her services again.
February 16, 2022
AN
Ashley N.
The session was fantastic. The instructor was exceptional and made our friend's birthday celebration unforgettable with a remarkable private session in the Catskills. She catered to our diverse levels and yoga backgrounds, which was impressive. We savored the experience of practicing yoga outdoors, and it left an enduring impression in our minds.
September 29, 2021
CY
Christopher Y.
Our virtual event for 60 people had the privilege of having Amy as our exceptional yoga instructor. She was highly receptive during the preparation process and conducted herself with transparency and a high level of proficiency while working on an innovative virtual platform. Collaborating with Amy was truly a delight and our team was extremely grateful for her exceptional practice.
