For 8 years, my passion has been yoga. It has not only strengthened and healed my body, but also soothed my anxieties, enlightened my soul, and led me to restore relationships with others, while connecting myself to my spiritual side. I've been sharing what I've learned in group and private settings for 2.5 years, using a gentle and slow approach with a focus on body-breath connection. Together, we explore a physical practice and go deeper into meditation, learning to destress and relax at all levels while immersing ourselves into working with breath to lead to healing.
The practice that I've developed balances breath-work with asana and meditation, and tends to help clients dealing with trauma, grieving, and anxiety. Through yoga, clients can detox their body, gain flexibility and mobility, relieve chronic pain, enjoy self-care, improve sleep, enhance mental clarity, connect to their spiritual oneness, feel healed and renewed, soothe inflammation, and control autoimmune conditions.
My personal favorite is an anxiety-alleviating practice that balances breath-work with asana and my own heartfelt meditation. Certified in Reiki II and with 200 Hr and trauma-informed training, I offer private or group sessions in Cornelius or Mooresville, NC. Private events and corporate sessions are also welcome.
Namaste. 🙏
Service location:
Remotely
Service Reviews
4.7
3 reviews
Service as described
4.5
Communication
4.9
Punctuality
4.9
NK
Nicole K.
Relax and Thrive's yoga sessions are simply amazing! The class is structured to provide an optimal balance between building body strength through exercise, and increasing flexibility with stretching and balancing techniques. As a newcomer to the world of yoga, I was able to effortlessly follow the clear and concise instructions, and even received individualized support with more complex poses. Without a doubt, Sunday yoga with Relax and Thrive is the highlight of my week 😊
August 14, 2022
JH
James H.
Luda Ervin excels as a teacher who has helped me deepen my appreciation for my body through her classes. I have learned how to properly stretch and relax my muscles, leading to a boost in my physical and mental strength. Thanks to her guidance, I have achieved a sense of harmony and balance in utilizing my body. ❤️
August 14, 2022
AH
Amber H.
I had an amazing experience and realized that I genuinely appreciate and derive pleasure from practicing yoga. Throughout the program, I gained fresh insights and skills for unwinding and finding equilibrium, promoting union between body and mind. Each routine and class met my unique needs at that moment. For anyone seeking individualized attention, I strongly recommend engaging with Relax and Thrive private yoga.
August 13, 2022
KJ
Kyle J.
Luda's expertise as an instructor is truly remarkable, as she possesses an extensive understanding of the techniques that she personalizes to meet her students' requirements. Her classes comprise of a stimulating physical workout and introspective exercises that rekindle self-awareness while rejuvenating one's energy levels. Personally, I feel revitalized and re-energized every time I attend Luda's classes.
