As a Certified Pilates Mat instructor, I'm enthusiastic about partnering with you to enhance your flexibility, strength, and stability via Pilates Mat work. I provide tailored exercise programs to clients in their own homes or via Zoom, accommodating a variety of physical challenges and limitations.
In addition to Pilates Mat instruction, I hold certification in Pre/Post-Rehabilitation Specialization, facilitating safe and effective exercise plans for those who have completed physical therapy and are on the road to recovery. I'm also highly skilled in customizing fitness routines for clients coping with chronic illness.
I've worked with clients ranging from beginners to advanced practitioners, aged 15 - 80 years. I'm passionate about helping individuals discover the true merits of Pilates Mat workouts. As a meticulous and buoyant coach, I believe in teaching with a positive, supportive approach.
I first discovered Pilates as a means of addressing chronic upper body and lower back pain. Since then, Pilates has helped me increase my strength and mobility while reducing my pain levels. I take pleasure in sharing this transformative modality with others.
My qualifications include a Pilates Mat Teaching Certification from LindaFit Pilates as well as a Pre/Post-Rehabilitation Specialization Certification from Pilates Academy International.
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