Are you seeking advanced strength conditioning and self defense training? At McKay Strength, we understand that each individual comes with their unique background, circumstances, and motivation for training. Therefore, our coaching approach is tailored to cater to your specific needs. Our customized training regimen, delivered by experienced coaches, guarantees unmatchable results.
So, what sets us apart from others? For starters, our over 25 years of experience in personal protection coaching make us a leading choice for many. Our founder, Lamar McKay, is a student and master of self defense, which is evident in his passion for helping others achieve their goals. We offer a variety of highly effective methods of self defense, such as Wing Chun, Boxing, Chin Na, Brazilian Jiu Jitsu, and Oshin Ryu Karate.
To top it off, we have certifications from top organizations, including The American Council of Exercise, The Aerobics and Fitness Federation of America, and The Mixed Martial Arts Coaching Association. We also offer weapons training to ensure that you are well-prepared to protect yourself from any possible threat.
At McKay Strength, we understand that it is not always possible to have a face-to-face coaching session. Therefore, we offer virtual consultation services with the same customized approach. We also provide discounts based on your training plan.
Give us a call today and let us arm you with a training regimen that will keep you one step ahead of every obstacle that comes your way.
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
5.0
6 reviews
Service as described
5.0
Communication
5.0
Punctuality
5.0
AL
Amber L.
Working out with Lamar McKay was a truly wonderful experience. He helped me reach my fitness objectives and I would gladly collaborate with him again. Lamar was highly professional, informed, and approachable. His punctuality was especially appreciated as a busy mom with a full-time job who values her limited time. I wholeheartedly endorse Lamar to anyone seeking to achieve their fitness goals, as I couldn't have asked for a better personal trainer. He is absolutely outstanding!
January 2, 2023
JG
Justin G.
I appreciate that he was aware of my boundaries and didn't push me too hard.
July 7, 2022
CN
Christopher N.
Lamar has an incredible knowledge about his subject matter!
April 29, 2022
LR
Lauren R.
Lamar is an exceptional trainer who goes above and beyond to personalize your fitness goals. Rather than providing a generic program and stepping away, he dedicates himself to discovering and implementing the best solutions for you. Lamar is willing to use technology or even train alongside you to achieve your desired results. He meets you at your level and guides you to improve and exceed your expectations.
As an older martial arts athlete, I sought Lamar's expertise to improve my conditioning for the open Ultra Heavy Weight Class in Brazilian Jiu-Jitsu. Lamar created a custom program specifically for my needs and trained with me in a Gi/Kimono until we were both utterly exhausted. With Lamar's guidance and support, I attained a bronze and then a silver medal in my first two competitions. His unwavering dedication and commitment to my goals allowed me to achieve what I could not have done alone.
Lamar exemplifies what it means to be a master level trainer - one who prioritizes individual growth and development rather than forcing a one-size-fits-all approach. I wholeheartedly recommend Lamar McKay as a Master Level Trainer.
