Mary Reddinger Yoga

Name: Mary Reddinger Yoga
Rating: 5.0

from Chapel Hill, NCmember since August, 2021

Description:

My teaching philosophy is based on the belief that yoga caters to a wide audience. Whether you're recuperating from an injury, navigating the delicate stages of pregnancy and postpartum, striving to enhance your athletic performance, or seek stress reduction, I'm here to support you! Every session is bespoke, custom-tailored to suit your unique physique, objectives, and energy levels. Additionally, I possess advanced training in prenatal and postnatal yoga, as well as pain science.

Remote sessions commence at $80, while in-person sessions start at $90 (inclusive of travel costs). These fees are solely for a single participant, and if there are multiple students, the prices go up.

Our one-on-one sessions span for 75 minutes.

Service location:

Remotely

Service Reviews

5.0

5 reviews

Service as described

5.0

Communication

5.0

Punctuality

5.0

Emily G.

Since August 2020, I have been practicing yoga with Mary. We started with Beginner Yoga and now have progressed to attending 3-4 sessions per week. Mary is adept at understanding her clients' needs early on, such as what works best for them, how to benefit their health, how to protect them from injuries, and how to help them recover from an injury. Although I am not the most elegant yoga student, Mary instills confidence in her clients. The fact that Mary is located 5 hours from me makes me hope that she will always offer ZOOM classes. She uplifts me when I'm feeling low and supports me when I require it. Namaste.

August 19, 2022

Melissa A.

Because of some scheduling conflicts, I received a personalized yoga lesson from Mary. She attentively considered the specific body parts I wanted to work on and designed the routine accordingly. The outcome left me feeling refreshed and tranquil. Mary is an exceptional yoga teacher, and I am excited to participate in future classes.

February 23, 2022

Brandon T.

Mary's postpartum yoga class has been an absolute delight. Every week, my practice is both safe and stimulating. Mary is incredibly knowledgeable and understanding with regards to my diastasis recti. Thanks to this class, I have gained strength and stability, and I would highly recommend it to any postpartum individual seeking similar benefits.

February 11, 2022

Kayla R.

For the last 15 years, I have intermittently attended yoga sessions. From my personal observation, the instructor can greatly influence the outcome of the session. Mary stands out as one of the best yoga teachers I have come across. Her classes leave me feeling reinvigorated both in mind and body; the workout is an ideal blend of toning and stretching exercises. Her attention to students of all levels is commendable, constantly offering adjustments during class and emphasizing the need for a personalized practice that suits one's own physiology.

September 27, 2021

Amanda C.

Mary's prenatal yoga classes are an incredible opportunity. She considers your well-being and adapts her sessions accordingly. While encouraging your body to become childbirth-ready, she also accounts for any discomfort and grants you fluidity of movement. Mary's lessons present an opportunity for serene self-care!

September 26, 2021