Love & Learn Yoga with Linda Cochran

As an Iyengar Certified Yoga Teacher and member of IYNAUS, I hold a 500 RYT registration with Yoga Alliance. I prioritize continued learning through workshops on topics like Scoliosis, hips, back, and most recently, teaching physically disabled students, completing 30 hours with Matthew Sanford.

In both private and group settings, I teach students of all levels, including those with physical and mental disabilities. Over two years, I have guided adults in wheelchairs.

My teaching philosophy combines mental and physical integration by slowing down poses and providing thorough instruction. I incorporate props like bolsters, blankets, and chairs that foster proper alignment, movement and relaxation. Restorative sequences are also offered for calming the mind and nervous system.