Description:
Greetings! I'm Lauren, a yoga trainer in New York City. I have obtained a 200-hour yoga trainer certification, an 85-hour prenatal yoga trainer certification, and a certification in Pilates training. My classes include power flow, gentle/slow flow, yang and yin, and prenatal flow. I am dedicated to supporting my clients in enhancing mobility to boost flexibility and prevent injuries, while cultivating a meditative and centered practice. I take pleasure in devising a personalized practice that caters to your unique requirements.
Service location:
Remotely
Service Reviews
5.0
1 reviews
JH
Jonathan H.
At 5:45am or 7:00am, Lauren and I prefer to work out at my home due to my early meetings. I am grateful for her reliable and communicative nature, and we both share a talent for planning schedules well in advance. What impresses me most about Lauren is her attentiveness to my body's needs during our year+ working together. With HIIT training and lifting workouts on weekdays, my body often requires either a good stretch or an athletic practice by the time I see her, and she delivers both seamlessly. The private training sessions at home are worth every penny with her.
November 20, 2022