I specialize in providing personalized training and coaching to clients who are middle-aged, seniors, or suffering from metabolic diseases such as Obesity, Diabetes/insulin resistance, Hypertension, Cardiovascular disease, Alzheimer's Disease and Cancer. My approach focuses on improving your cardiovascular health, muscle strength, muscle endurance, balance, and flexibility, which will lead to improved metabolic markers.
As a certified Personal Trainer, Health Coach, Weight Loss Specialist, Nutrition Specialist, Functional Aging Specialist, and Certified Brain Health Trainer, I have over 10,000 hours of experience working one on one with clients ranging from age 18 to 80. I've successfully helped many clients come off medications for Diabetes, Cholesterol, and Hypertension, double their Testosterone levels, lose weight, and manage their chronic illnesses such as Alzheimer's, Cancer, Obesity, Cardiovascular Disease, and Arthritis.
I am fully vaccinated, and my private studio is located in the Herndon-Reston area. I operate from 7 am until 8 pm daily, and in-studio training sessions are $65 per session, while home sessions are $100 per session. I can travel to nearby homes or businesses for sessions, and the rate per session ranges from $90 to $110, depending on travel time.
All sessions are private, and I only work with individuals and couples who are committed to making real changes in their lives. My goal is to help you make profound changes that will enhance the quality of your life. The initial consultation is free, so if you're ready to make a real change in your life, I'm ready to help you succeed.
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
4.7
33 reviews
Service as described
4.7
Communication
4.7
Punctuality
4.7
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Courtney H.
With his thoughtfulness and care, John proved to be an exceptional trainer who guided me through every session. He readily answered any questions I had and offered incredible tips to refine my form. Although I've relocated, I'm nostalgic for his in-person training sessions and cherish the memories.
March 16, 2023
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Matthew G.
John acquainted himself with my unique requirements and tailored his approach accordingly. As a result of my continuous cancer treatment, my testosterone levels were significantly low. However, he provided me with exceptional weight training sessions. I strongly recommend John and would have continued working with him had I not relocated to another state.
November 30, 2022
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Emily M.
For almost a month, I have been dating John and it has been an amazing experience. I admire how he respects my pace but also encourages me to challenge myself beyond what I thought was possible. If you're intimidated by anything other than cardio, I strongly suggest giving him a chance.
November 21, 2022
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Sarah C.
Highly recommended! This expert is very knowledgeable and creates a personalized plan based on your unique body, health, and goals - exactly what I was looking for.
April 1, 2022
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Ryan J.
At first, I had reservations about exercising with my partner because we had divergent fitness objectives. Nevertheless, John devised a customized program that produced remarkable results for both of us. Thanks to his approach, my spouse was able to shed post-pregnancy weight, while my recurring discomfort was relieved. I had been enduring an athletic injury for nearly half a decade, but John’s profound knowledge of nutrition and healthy lifestyle choices helped to alleviate my inflammation. Prior to this, I had worked with a number of trainers, but John's dedication and collaborative style set him apart. His enthusiasm and affable demeanor make him an outstanding professional to work with.
