Jocelyn B. | Personal Trainer for Ages 50+

For all ages, we offer Personal Training and Yoga Trapeze® classes that cater to ages 50 and up!

Are you 50 or older and hoping to get fit but are unsure where to begin? Are you anxious about sustaining an injury or overwhelmed with joining a gym or finding a workout routine? Whether you're new to fitness or searching for a change, we're here to help you overcome your fitness challenges and get you moving.

Our fitness goals can evolve as we age, and we understand that looking good is just one aspect of staying healthy. We recognize that staying strong, energetic, and capable is equally important. We believe that a personalized functional fitness program is the key to achieving optimal results suitable for one's unique situation, history, and circumstances.

Our certified fitness trainer and nutrition coach, who specializes in training clients 50 and older, will work with you to identify your fitness goals and overcome any concerns you may have. We'll evaluate your current fitness level, develop a strategic plan, and provide helpful information to help you reach your desired goals in the safest possible manner.

We offer remote fitness programming and personal training services via Zoom, as well as yoga trapeze classes that are enjoyable and invigorating for everyone, regardless of age.

We teach inside our beautiful in-home fitness studio, and for added convenience, we can travel to you for an additional charge.

We believe that movement is an essential element of wellness, and we're passionate about helping you develop a sustainable and customized fitness program that meets your unique requirements, so contact us today to schedule your first session!

Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance

Not training for a specific event, Athletic event or competition, Vacation, Wedding

Back problems, Joint pain, Asthma, Pregnancy,