Hmegrown

Hmegrown aims to help you develop deeper familiarity with your body and enhance your holistic movement through life with the assistance of yoga/somatic movement, mobility and functional movement, strength and conditioning, and nutritional assessment.

As an ERYT-200, RYT 500 instructor with 5 years of experience, I offer private yoga sessions that deliver a personalized, luxurious, and whole-body integrated experience in your preferred location.

Additionally, I am a certified Corrective Exercise Specialist and Stretch Therapist with a focus on improving mobility and flexibility, empowering you to correct movement imbalances and prevent injuries.

My customized programs encompass nutrition planning, mobility and flexibility training, strength training, and cardio exercises to establish new habits and educate you on proper nutrition for optimal workouts and lifestyle.

Together, we will work to reconnect you with your body, establish sustainable lifestyle habits, and love your body more.

Please read the services provided and check available time slots thoroughly before reaching out to ensure your needs are met efficiently. As service providers, we pay for every lead and aim to ensure our investment is beneficial for both parties. Thank you.