As a Personal Trainer and Nutrition Coach certified by ISSA for over 10 years, I prioritize results and safety in designing exercise programs tailored to each client's unique fitness goals. My areas of specialization include endurance training, resistance training, and fitness nutrition, and I am also certified to work with individuals at all stages of Parkinson's Disease, as well as seniors and those recovering from injury.
My approach is guided by the understanding that each person has their own specific needs and abilities, and I provide customized and progressive exercise schedules for all of my clients, which can be completed in the comfort of their own homes.
I am a passionate entrepreneur and the founder of H.I.I.T or Mitts, and in my free time, I love to continue learning and growing in the field of health and wellness. In addition, I proudly served in the United States Army.
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
4.6
10 reviews
Service as described
4.5
Communication
4.4
Punctuality
5.0
JA
Joseph A.
Throughout the years, I have collaborated with several personal trainers, yet TJ from HIIT Or MITTs, in my opinion, surpasses them all in terms of professionalism and inventiveness. Though he may push you to your limits, the transformation in your physique will be apparent. TJ is a results-driven trainer!
October 9, 2022
AL
Amanda L.
It's an incredible experience training with TJ as he comprehends every aspect of fitness, health and overall well-being. Every workout is distinctive, incorporating diverse approaches and exercises that make it enjoyable. The transformation is strikingly rapid!
June 20, 2022
HC
Heather C.
Trent is an exceptional Personal Trainer who tailors personal and group training sessions to meet individual needs. His delivery during group sessions is so outstanding that he provides individual coaching, making you feel like you're the sole focus.
Having observed Trent coaching clients ranging from young adults to seniors, I can attest to his professionalism, patience, encouragement, and inspiriting attitude. The most unforgettable session I have seen was when he coached a senior citizen with Parkinson's disease. Their boxing routine was like watching a masterful performance. It was priceless.
Trent's training goes beyond conducting HIIT or MITTs sessions. He accompanies you on a personal fitness journey requiring accountability. He makes sure you are disciplined enough to the work required to achieve your goals. His innovative and modernized training approach includes the SMART analysis where he creates Specific, Measurable, Attainable, Realistic, and Time Sensitive goals with clear objectives and exact expectations of achievement.
April 27, 2022
AW
Ashley W.
My body and mindset have undergone a remarkable transformation under Trent's guidance. His personalized approach and relentless support have been instrumental in my progress. Trent's profound expertise and understanding of his clients' needs make him a dependable choice. I strongly endorse him!
March 30, 2022
AB
Ashley B.
I'm delighted to have given Trent a chance because he is truly exceptional. Trent conducted himself in a highly professional and punctual manner, and most importantly, he attentively listened to my preferences. Thanks to his efforts, Trent designed the perfect schedule for me. I have no hesitation in recommending him for all your training requirements.
