Are you ready to commit to feeling and looking better? Look no further, as I am here to assist you! As a cancer survivor, senior, athlete, vegan, professional trainer, and certified health coach, I prioritize the value of optimal health. My passion revolves around helping individuals strengthen their bodies and boost their self-confidence. I also have a soft spot for those who have overcome breast cancer, Parkinson's disease, and dementia.
Although I cater to clients of all ages, my area of expertise involves assisting active and less-active seniors in managing an array of physical challenges, such as mobility, flexibility, balance, energy, and self-assurance. I also have experience working with new moms.
Assisting individuals in reaching their fitness goals is the cornerstone of my career, and I am dedicated to getting you back to healthy living through customized 45-minute training sessions. I offer in-person sessions in my home studio located in Chamblee/Atlanta, at your home, or any location you prefer. I also present online training in real-time and teach group classes, especially Seniors' Strength and Balance classes and New Moms Fitness classes.
I sanitize my fitness studio and equipment after every use, and I am willing to wear a mask upon request to ensure your safety. Plus, I offer a no-contract basis for all my clients and provide discounts on three or more sessions per week.
Please note that most references are accessible here and on Google. My credentials include being a Certified Health Coach (2017), certified to teach Parkinson's Disease patients (2019), and certified in Adult CPR/AED (2017/19/21).
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
4.7
16 reviews
Service as described
4.7
Communication
4.7
Punctuality
4.7
JL
Jacob L.
A month ago, I began training with Sherry. As a man in my 60s who had not consistently exercised in over ten years, I experienced growing health problems and a sluggish lifestyle. Sherry conducted a thorough fitness evaluation to assess my physical limitations and designed a personalized program to help me achieve my health and fitness goals. She started with easy and gentle exercises to awaken my body to movement and gradually increased the intensity to push me physically and mentally. I deeply appreciate her supportive and motivational approach, which is more like a coach than a drill sergeant. Since working with Sherry, I have noticed improvements in my energy, concentration, and body shape. I am eager to see the progress we can make at the three and six-month marks. If you are a senior person like me looking to improve your physical health, I highly recommend Sherry as a personal trainer.
March 30, 2023
DC
David C.
A month ago, I began training with Sherry. As a man in my 60s who had not consistently exercised in a decade, my health problems had worsened and I felt lethargic. Sherry performed a thorough evaluation of my fitness and physical limitations before developing a tailored program to help me achieve my health and fitness objectives. She started by gradually easing my body into physical activity, beginning with low-intensity exercises and slow movements, and gradually increasing the intensity over time. I appreciate her supportive and positive nature, which has been more of a coaching approach rather than a strict drill sergeant. I have already noticed improvements in my energy, focus, and body shape. Furthermore, I'm looking forward to my progress at the 3 and 6-month marks. For seniors in similar circumstances, I highly recommend Sherry as a personal trainer to help turn your physical health around.
February 3, 2023
DS
David S.
My encounter with Sherry has been nothing short of amazing. Due to the pandemic, going to the gym was not an option for me and so I resorted to finding a fitness instructor on CrackerJack. In just a brief period of time, Sherry has helped me improve significantly; my enduring hip discomfort is gradually subsiding and I am now stronger than ever. Sherry makes exercising enjoyable yet extremely effective, to the extent that I actually anticipate working out!
April 12, 2022
RG
Robert G.
Working with Sherry has been an excellent experience. As someone who has never enjoyed exercising due to the discomfort of a one-size-fits-all approach, I was thrilled with Sherry's attentive approach. She carefully observed my abilities and limitations, crafting a program that worked specifically for me. If you are seeking a personal trainer to help with physical issues like Arthritis and improve your strength and balance, look no further than Sherry.
March 29, 2022
LY
Lauren Y.
In her area of expertise, Sherry possesses a wealth of knowledge. She is perceptive and adept at creating a personalized workout plan that provides optimal outcomes. Additionally, she is reliable and dependable while also being attentive to constructive criticism. After just one week, I noticed positive changes and have full confidence that she will support me in achieving my individual fitness targets.
