Get Gains Or Get Gone LLC

To work with me, you must be open to an initial video call. Please refrain from requesting my services if you aren't prepared to begin within a week or are not fully committed to your goals. Please note that I won't be wearing a mask during our in-person sessions, and you'll need to come to my location in Marietta or on Powder Springs Road for one-on-one or group coaching sessions. I offer coaching services in Marietta, Smyrna, Kennesaw, Austell, Mableton, West ATL, and other areas.

I'm a certified Blood Type Nutrition & Fitness Coach at #GetGainsOrGetGone LLC, also known as Coach Bshack or Brandon Mashack, and have provided coaching to numerous individuals aged 14-90 since 2014. I even offer coaching services to children aged 4-13 through my "Bshack's Exercise Book for Kids" program.

I provide coaching services to individuals with diverse goals, ranging from weight loss to muscle gain, nutrition to get off RA meds, recovery from arthritis, self-defence, and even those with Down syndrome. I am passionate about my work and able to cater to clients' unique needs, which can vary greatly.

As a full-time entrepreneur, I am entirely dedicated to my clients, and I am willing to go as far as accompanying them on their first grocery trip via video or in-person. My extensive knowledge of health and fitness has allowed me to help individuals regain their health despite having complex conditions that physicians and medication couldn't treat.

I specialize in resistance training, strength training, agility training, and various other styles that cater to the individual's fitness goals, whether fat loss or muscle gain.

My ultimate goal as your coach is to help you re-educate yourself on health and fitness such that you will never require further coaching services. All of my coaching sessions come with meal and macro planning, as well as access to a client profile and phone application.

#GetGainsOrGetGone!

Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance

Not training for a specific event, Athletic event or competition, Vacation, Wedding

Back problems, Joint pain, Asthma, Pregnancy,