Do you aim to take your fitness to the next level? You have come to one of the top personal training services in Jacksonville. Our certified trainers and rehabilitation coaches value hard work, determination, and focus on helping you establish healthy habits in fitness, mobility, and nutrition.
We offer various training options such as mobile, outdoor, in-home, and gym training, allowing you to choose the path that suits you best.
Additionally, we are qualified in post-rehabilitation services, with a Corrective Exercise Specialist (CES) certification through the National Academy of Sports Medicine (NASM). We specialize in developing exercise programs and tests for clients with disabilities and diseases, as well as those coping with multiple conditions. Our expertise enables us to create specific exercise programs that cater to individual symptoms, advise clients on medication and its impact on exercise, and develop practical programs to manage various chronic medical conditions.
We can also design exercise programs to minimize low back pain and improve overall core strength, create programs around orthopedic limitations, and arrange a safe and effective structured program to enhance clients' quality of life and activities of daily living (ADL). Allow us to assist you in becoming the best version of yourself!
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
4.8
37 reviews
Service as described
4.9
Communication
4.4
Punctuality
5.0
JF
Jennifer F.
Throughout our 3 month partnership, Keith was instrumental in helping me achieve the results and goals I had set for myself. He is a consummate professional who possesses both intelligence and motivation, and his expertise in both nutrition and physical training is truly remarkable. His impact on my overall health and physique has been significant, and I am truly grateful for the positive changes he has helped me make. I am eagerly looking forward to working with him again in the future. If you are ready to commit to a disciplined approach to health and fitness, and are willing to put in the hard work required, Keith is the perfect personal trainer for you!
November 13, 2022
JW
Jonathan W.
The trainer is exceptional, both in terms of their personality and their reliability. They offer tremendous value for the services they provide.
July 20, 2022
MC
Melissa C.
I have met a lot of personal trainers, but Keith is hands down the best one I've ever worked with! Thanks to him, I've not only lost 20 pounds, but I've also gained muscle and significant strength. He has a wonderful sense of humor and a fantastic personality, making him an all-around amazing trainer. In my opinion, it doesn't get any better than Keith!
March 11, 2022
KM
Kayla M.
There's no better personal trainer than Keith! He instilled me with motivation and maintained my accountability, and in just three months, I've achieved incredible progress. I'm immensely thankful. 🙏🏼
December 19, 2021
DA
Daniel A.
Keith is the best trainer I have ever had and I am grateful to have found him. I am proud of the progress I have made with his help and I am excited to continue improving. He emphasizes the importance of mobility and has assisted me in identifying and addressing those areas. Keith is a sincere individual and is truly passionate about his work.
