Fat Loss Coaching/Personal Training

Ioana has been a true blessing in my fitness journey. I began training with her a few months before the pandemic hit, and even during these challenging times, I have continued to work with her. Ioana is a master at designing workouts that are both fun and challenging, and she is heavily invested in helping me achieve my fitness goals. Not only is she skilled at adapting to each client's individual needs and preferences, but she also frequently checks in with me and is receptive to any feedback I might have. After working with Ioana, my overall fitness has improved dramatically. In fact, even my father (who is incredibly fit) was impressed and asked for her contact information. Now, Ioana is training him as well, and he's also seeing great results. Ioana has a knack for working with individuals of all fitness levels, from novices to seasoned veterans. If you're on the fence about working with a trainer, I can personally attest that she is the best I've ever worked with. Furthermore, my father asked for Ioana's help in preparing for a weeklong cross-country skiing retreat in Finland. Not only did he experience minimal soreness throughout the trip, but he was also able to outpace skiers who were 15 years his junior. Clearly, they would have benefited greatly from Ioana's expertise!

My journey to lose the weight I gained during the pandemic started with Ioana. I joined the online nutrition and training program and have also been attending one or two in-person sessions. Ioana's accountability and support, both in-person and outside of our sessions, have been instrumental in helping me stay on track and make progress each week. Our weekly text and call check-ins allow us to discuss my progress in detail, celebrate my successes and identify areas to improve. Having Ioana on my side has been amazing, and I truly appreciate her care and support. Thanks to Ioana's guidance, I've lost 13 pounds and feel confident in my routines and food choices. We continue to work together to manage my work stress, daily routine, and eating habits while dining out or traveling. This has allowed me to make faster progress and become stronger than ever before. Ioana has been so helpful in changing my relationship with food, and I am amazed that I can still enjoy ice cream, go out with friends and drink wine while making progress towards my goals. Thank you Ioana for all your support!

For more than a year, I have collaborated with Ioana and it has been an excellent journey. Initially, I had reservations about receiving remote nutrition/training advice, but my doubts were unfounded. At the outset, I was clueless about my dietary requirements, but Ioana provided me with a simple program featuring a vast range of options. Her solution prompted me to cook more at home, which surprisingly proved to be an effortless transition that enhanced my overall health and appearance. The workout program devised by Ioana has been enjoyable and engaging, and I never feel a sense of dread when it is time to exercise. To sum up, if you are weighing the option of collaborating with Ioana, whether online or in-person, do not hesitate. The decision will undoubtedly be a hundred and ten percent worth it.

Ioana was exceptional. She never allowed me to retreat from a challenge but instead encouraged me to proceed at my own pace and be mindful of my boundaries. She had a warm and approachable demeanor, and I felt at ease while exercising with her. I would highly recommend her, rating her a perfect 10 out of 10!

Ioana is an excellent mentor! She is extremely knowledgeable and easy to collaborate with. Despite having no prior knowledge, I learned a lot in just one session. I highly recommend her.